Meniu pentru 13-02-2015, nicole100691
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:37 | |||||||||
Branza topita triunghiuri cu Smantana, Hochland | 17.5g | 1.6 | 4.4 | - | 0.7 | - | - | - | 49 |
Crema de branza clasic, Hochland | 55g | 3.3 | 10.5 | - | 1.7 | - | - | - | 114 |
Kaizer Feliat, Cora | 57g | 9.1 | 13.1 | - | 0.6 | - | - | - | 157 |
Coca-Cola Zero, Coca Cola | 250ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 |
14 | 28 | 0 | 3 | 0 | 25 | 0 | 321 | ||
Total ingerat | 14 (mic) |
28 (mult) |
0 | 3 (mic) |
0 | 25 |
0 |
321 | |
Norma zilnică | min:68 max:102 |
min:8.9 max:10.7 |
min:36.1 max:40.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1374 | |
Total consumat | -1374 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |