Meniu pentru 13-02-2017, Leegiutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:25 | |||||||||
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Pasta de avocado | 23g | 0.4 | 3.7 | - | 1.8 | - | - | - | 40 |
Paine toast, Jacquet | 23g | 1.7 | 0.3 | - | 11.7 | 0.8 | 115 | 1.6 | 58 |
Placinta cu mere | 43g | 1.5 | 2.6 | - | 12.9 | - | - | - | 80 |
4.1 | 6.6 | 0 | 26.4 | 0.8 | 125 | 1.6 | 183 | ||
Prânz, ora 13:54 | |||||||||
Cordon bleu a la Raluca | 140g | 45.1 | 11.6 | 99.5 | 2 | 0.3 | 180.7 | 0 | 303 |
Ciuperci umplute | 60g | 2.2 | 1.1 | - | 3.7 | - | - | - | 31 |
Batata, cartof dulce, gatit, copt in coaja, cu sare | 130g | 2.6 | 0.2 | 0 | 26.9 | 4.3 | 319.8 | 14.4 | 120 |
49.9 | 12.9 | 99.5 | 32.6 | 4.6 | 500.5 | 14.4 | 454 | ||
Gustare 2, ora 13:55 | |||||||||
Ciocolata amaruie, Poiana | 36g | 1.7 | 11.2 | - | 19.4 | 2.5 | 0 | 18 | 189 |
1.7 | 11.2 | - | 19.4 | 2.5 | 0 | 18 | 189 | ||
Cina, ora 08:22 | |||||||||
Paine toast, Spicul | 62g | 6.4 | 0.7 | - | 34.5 | 1.4 | - | - | 171 |
Salam crud uscat, Unicarm | 70g | 13.4 | 27.8 | - | 0.1 | - | - | - | 314 |
Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
Pasta de masline | 20g | 0.4 | 4.4 | - | 0.3 | 0.4 | - | - | 43 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
Unt de masa B 65%, Pilos | 30g | 0.2 | 19.5 | - | 0 | - | - | - | 177 |
21.1 | 52.8 | 0 | 36.8 | 2.3 | 0 | 0.8 | 718 | ||
Gustare 3, ora 08:21 | |||||||||
Bomboane de Ciocolata, Merci | 14g | 1.1 | 5.4 | 0 | 7.2 | 0 | 0 | 0 | 83 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
2 | 5.5 | 0 | 17.3 | 1.4 | 0 | 0 | 125 | ||
Total ingerat | 78.8 |
89 (mult) |
99.5 | 132.5 (mic) |
11.6 | 625.5 |
34.8 |
1669 | |
Norma zilnică | min:59 max:88.5 |
min:46.4 max:55.6 |
min:187.8 max:208.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1377 | |
Total consumat | -1377 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |