Meniu pentru 13-03-2010, claudiamazuru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:33 | |||||||||
Ciocolata cu spuma de ciocolata, Milka | 65g | 4.8 | 24.7 | 0 | 29.9 | 0 | 0 | 0 | 364 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.8 | 24.7 | 0 | 29.9 | 0 | 0 | 0 | 364 | ||
Prânz, ora 14:33 | |||||||||
Iaurt meu fin 4%,Tnuva | 200g | 7 | 8 | 0 | 9.2 | 0 | 0 | 0 | 136 |
7 | 8 | 0 | 9.2 | 0 | 0 | 0 | 136 | ||
Gustare 2, ora 14:33 | |||||||||
Merluciu | 200g | 32 | 3.4 | 0 | 0 | 0 | 0 | 0 | 158 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
32 | 3.4 | 0 | 0 | 0 | 0 | 0 | 158 | ||
Total ingerat | 43.8 (mic) |
36.1 (mult) |
0 | 39.1 (mic) |
0 | 0 |
0 |
658 | |
Norma zilnică | min:90 max:135 |
min:18.3 max:21.9 |
min:74 max:82.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1579 | |
Total consumat | -1579 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |