Meniu pentru 13-03-2010, irinazapacita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
| Paine dieta feliata, Titan | 10g | 0.9 | 0.1 | 0 | 4.3 | 0 | 0 | 0 | 22 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.7 | 7.8 | 0 | 4.8 | 0 | 0 | 0 | 120 | |
| Prânz, ora 12:01 | |||||||||
| Pulpa de pui cu piele | 150g | 34.5 | 22.5 | 0 | 0 | 0 | 0 | 0 | 348 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Rosii Cherry | 68g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 4.8 | 0 | 17 |
| 36.2 | 23.3 | 0 | 6.2 | 2.6 | 4.8 | 0 | 382 | |
| Gustare 2, ora 16:03 | |||||||||
| Iaurt de baut cu cereale integrale si fructe de padure, Activia | 330g | 9.6 | 2.6 | 0 | 36.3 | 3 | 0 | 34.7 | 218 |
| 9.6 | 2.6 | 0 | 36.3 | 3 | 0 | 34.7 | 218 | |
| Total ingerat | 53.5 (mic) |
33.7 (mult) |
0 | 47.3 (mic) |
5.6 | 4.8 |
34.7 |
720 | |
| Norma zilnică | min:78.1 max:117.2 |
min:20 max:24 |
min:81 max:90 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, intens | 20min | -274 |
| Spalat, vase | 5min | -15 |
| Metabolism bazal | -1545 | |
| Total consumat | -1834 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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