Meniu pentru 13-03-2010, madalyna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:01 | |||||||||
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Salata de vinete a la Adela | 50g | 1.6 | 0 | 0 | 9.2 | 0 | 0 | 0 | 39 |
9.4 | 18.7 | 0 | 72.5 | 5.2 | 585.3 | 3.2 | 491 | ||
Prânz, ora 19:08 | |||||||||
Sarmale a la Ianna | 333g | 59.9 | 32 | 0 | 10 | 0 | 0 | 0 | 567 |
59.9 | 32 | 0 | 10 | 0 | 0 | 0 | 567 | ||
Total ingerat | 69.3 (mic) |
50.7 (mult) |
0 | 82.5 (mic) |
5.2 | 585.3 |
3.2 |
1058 | |
Norma zilnică | min:75 max:112.5 |
min:29.4 max:35.3 |
min:119 max:132.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 11-14) | 30min | -377 |
Masaj, realizat in picioare | 15min | -75 |
Metabolism bazal | -1468 | |
Total consumat | -1920 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |