Meniu pentru 13-03-2011, emiliae
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:02 | |||||||||
| Piept de pui afumat | 25g | 5.3 | 0.8 | 0 | 0.6 | 0 | 0 | 0 | 30 |
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
 | 16 | 12.8 | 356 | 1.3 | 0 | 163.3 | 0.7 | 188 | |
| Prânz, ora 14:01 | |||||||||
| Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
| Pulpa pui, Albert Heijn | 150g | 27 | 9.8 | - | 2.3 | - | - | - | 203 |
| 58.2 | 23.6 | 96 | 2.3 | 0 | 94.5 | 0 | 461 | |
| Cina, ora 08:15 | |||||||||
| Iaurt NutriDay 0.1% grasime, Danone | 40g | 1.4 | 0 | - | 1.6 | - | - | - | 13 |
| Branza vaci 0.2%, Bio | 50g | 4.8 | 0.1 | - | 1.6 | - | - | - | 27 |
| Piept de pui afumat | 25g | 5.3 | 0.8 | 0 | 0.6 | 0 | 0 | 0 | 30 |
| Sunca din piept de pui, Aldis | 25g | 3.5 | 4.5 | 0 | 1 | 0 | 0 | 0 | 61 |
| Maioneza extra Light, Calve | 15g | 0.1 | 0.5 | 0 | 1.7 | 0 | 165 | 0 | 12 |
| Hrean | 15g | 1.1 | 0 | 0 | 2 | 0.9 | 0 | 0 | 11 |
| 16.2 | 5.9 | 0 | 8.5 | 0.9 | 165 | 0 | 154 | |
| Total ingerat | 90.4 |
42.3 (mult) |
452 | 12.1 (mic) |
0.9 | 422.8 |
0.7 |
803 | |
| Norma zilnică | min:89.1 max:133.7 |
min:22.3 max:26.8 |
min:90.3 max:100.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1675 | |
| Total consumat | -1675 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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