Meniu pentru 13-03-2011, q123161
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:02 | |||||||||
Piept de pui prajit, reteta originala, doar carne, KFC | 170g | 45.5 | 7.3 | 147.9 | 0.3 | 0 | 797.3 | - | 249 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Ciocolata, Snickers | 75g | 6.9 | 20.9 | - | 41.5 | 0.9 | 150 | 35.7 | 382 |
Chips cascaval, Chio | 70g | 4.1 | 24.5 | - | 33.6 | 2.7 | 420 | 2.2 | 374 |
Pizza | 100g | 11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 |
71.4 | 63.5 | 168.9 | 128.2 | 6.3 | 2174.7 | 43.6 | 1376 | ||
Total ingerat | 71.4 |
63.5 (mult) |
168.9 | 128.2 (mic) |
6.3 | 2174.7 |
43.6 |
1376 | |
Norma zilnică | min:58 max:87 |
min:38.2 max:45.9 |
min:154.8 max:172 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1394 | |
Total consumat | -1394 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |