Meniu pentru 13-03-2012, Genevieve
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:51 | |||||||||
| Paine, integrala, de secara, prajita | 25g | 2.4 | 0.9 | 0 | 13.1 | 1.8 | 184.5 | 0.1 | 69 |
| Unt de masa B 65% grasime, 365 | 15g | 0.1 | 9.8 | - | 0.1 | - | - | - | 89 |
| Ciocolata Heidi Dark Extreme 85% | 3g | 0.2 | 1.7 | - | 0.6 | 0 | 0.1 | 0.5 | 19 |
 | 2.7 | 12.4 | 0 | 13.8 | 1.8 | 184.6 | 0.6 | 177 | |
| Prânz, ora 13:31 | |||||||||
| Mazare cu pui | 100g | 8 | 9 | - | 3.7 | - | - | - | 115 |
| Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar | 20g | 2.4 | 0.4 | - | 8.8 | 0.9 | 98 | 0.5 | 48 |
| 10.4 | 9.4 | - | 12.5 | 0.9 | 98 | 0.5 | 163 | |
| Gustare 2, ora 13:32 | |||||||||
| Sticksuri | 30g | 3 | 1.5 | - | 22.6 | - | - | - | 116 |
| 3 | 1.5 | - | 22.6 | - | - | - | 116 | |
| Cina, ora 13:33 | |||||||||
| Mamaliga din malai Riva | 100g | 3 | 0.2 | - | 24 | - | - | - | 110 |
| Branza de burduf | 40g | 11.2 | 11.2 | 0 | 0.2 | 0 | 0 | 0 | 151 |
| 14.2 | 11.4 | 0 | 24.2 | 0 | 0 | 0 | 261 | |
| Gustare 3, ora 13:34 | |||||||||
| Popcorn pentru microunde, Chio | 20g | 1.7 | 3.7 | 0 | 11.6 | 0 | 0 | 0 | 87 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Limonada cu indulcitor din stevie | 1000g | 0 | 0 | - | 6 | - | - | - | 20 |
| 1.7 | 3.7 | 0 | 17.6 | 0 | 0 | 0 | 107 | |
| Total ingerat | 32 (mic) |
38.4 (mult) |
0 | 90.7 (mic) |
2.7 | 282.6 |
1.1 |
824 | |
| Norma zilnică | min:61 max:91.5 |
min:22.9 max:27.5 |
min:92.7 max:103 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -193 |
| Metabolism bazal | -1224 | |
| Total consumat | -1417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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