Meniu pentru 13-03-2012, orange
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:33 | |||||||||
Ou fiert | 130g | 16.4 | 13.8 | 551.2 | 1.4 | 0 | 0 | 1.4 | 202 |
16.4 | 13.8 | 551.2 | 1.4 | 0 | 0 | 1.4 | 202 | ||
Gustare 1, ora 15:33 | |||||||||
Iaurt degresat | 400g | 22.8 | 0.8 | 8 | 30.8 | 0 | 308 | 30.8 | 224 |
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
Branza dietetica de vaca, Lacteea | 250g | 30.8 | 0.5 | - | 10.3 | - | - | - | 168 |
58.8 | 3.4 | 8 | 61 | 4.6 | 309.2 | 31.3 | 466 | ||
Prânz, ora 15:36 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 | ||
Cina, ora 15:36 | |||||||||
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 | ||
Total ingerat | 165.6 (mult) |
31.6 (mic) |
797.3 | 72 (mic) |
4.6 | 2594.8 (mult) |
32.7 |
1193 | |
Norma zilnică | min:81 max:121.5 |
min:33.1 max:39.8 |
min:134.2 max:149.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1569 | |
Total consumat | -1569 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |