Meniu pentru 13-03-2012, ramonik01
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:55 | |||||||||
Albus de ou | 50g | 5.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 26 |
5.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 26 | ||
Prânz, ora 00:33 | |||||||||
Pipote pui | 200g | 36 | 4.2 | 0 | 0 | 0 | 0 | 0 | 188 |
36 | 4.2 | 0 | 0 | 0 | 0 | 0 | 188 | ||
Cina, ora 00:33 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
11.6 | 3.1 | - | 15.3 | - | - | - | 134 | ||
Total ingerat | 53.1 (mic) |
7.3 (mic) |
0 | 15.7 (mic) |
0 | 0 |
0 |
348 | |
Norma zilnică | min:104 max:156 |
min:9.7 max:11.6 |
min:39.2 max:43.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1818 | |
Total consumat | -1818 |
greutate - kg |
target 0 kg/lună |
estimare-7.1 kg/lună |