Meniu pentru 13-03-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:57 | |||||||||
| Iaurt de baut 2%, Fulga | 250g | 8 | 5 | - | 11.3 | 0 | 0 | 11.3 | 120 |
| Musli cu Fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 161 |
 | 11.9 | 8.3 | - | 39.9 | 1.6 | 0 | 11.3 | 281 | |
| Prânz, ora 11:58 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata verde cu ceapa | 200g | 2.4 | 6.6 | - | 10.6 | 4 | 2.4 | 1.6 | 96 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Salata vinete Mihuta | 100g | 0.8 | 0.8 | - | 8.6 | 2.5 | - | - | 41 |
| 40.1 | 14.1 | 89.3 | 43 | 7.5 | 1131.9 | 3.3 | 441 | |
| Gustare 2, ora 17:43 | |||||||||
| Branzoaice | 40g | 2.1 | 0.9 | - | 20.4 | 0.6 | 120 | - | 92 |
| 2.1 | 0.9 | - | 20.4 | 0.6 | 120 | - | 92 | |
| Cina, ora 22:34 | |||||||||
| Prajitura cu crema de cacao (25%) si glazura de cacao si lapte, Magura | 38g | 1.8 | 8.6 | - | 20.4 | 0.3 | 22.8 | 15.8 | 171 |
| Branza de vaci 3% grasime cu smantana Fagaras Usor, Covalact de Tara | 130g | 15.9 | 3.9 | - | 3.3 | 0 | 650 | 3.3 | 112 |
| Gem de coacaze negre, Eldorado | 30g | 0.2 | 0.2 | - | 13.2 | - | - | 13.2 | 54 |
| 17.9 | 12.7 | - | 36.9 | 0.3 | 672.8 | 32.3 | 337 | |
| Total ingerat | 72 |
36 |
89.3 | 140.2 |
10 | 1924.7 |
46.9 |
1151 | |
| Norma zilnică | min:54 max:81 |
min:32 max:38.4 |
min:129.5 max:143.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 7km/h | 32min | -251 |
| Banda alergat, inclinatie 5%, 6km/h | 25min | -156 |
| Metabolism bazal | -1272 | |
| Total consumat | -1679 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
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