Meniu pentru 13-03-2013, Roscatel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:14 | |||||||||
| Omleta | 65g | 7 | 7.8 | 231.4 | 0.5 | 0 | 104.8 | 0.5 | 103 |
| Mozzarella, Goldsteig | 20g | 3.6 | 3.7 | 0 | 0.3 | 0 | 60 | 0.3 | 49 |
 | 10.6 | 11.5 | 231.4 | 0.8 | 0 | 164.8 | 0.8 | 152 | |
| Prânz, ora 11:15 | |||||||||
| Iaur bio natur 1.8% grasime, Andechser | 330g | 15.5 | 5.9 | - | 20.5 | - | - | - | 198 |
| 15.5 | 5.9 | - | 20.5 | - | - | - | 198 | |
| Cina, ora 10:04 | |||||||||
| Pui la cuptor | 200g | 61.6 | 20.2 | - | 0 | - | - | - | 444 |
| Telemea de vaca light, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
| Iaurt Activia Light 0,1% grasime cu struguri, mere, cereale, cu Bifidus ActiRegularis, Danone | 120g | 4.9 | 0.1 | - | 10.6 | - | 120 | 9.5 | 63 |
| 79 | 25.6 | - | 11 | - | 120 | 9.5 | 606 | |
| Gustare 3, ora 10:03 | |||||||||
| Branza Fagaras, Lacteea | 150g | 11.6 | 15 | 0 | 5.6 | 0 | 0 | 0 | 224 |
| 11.6 | 15 | 0 | 5.6 | 0 | 0 | 0 | 224 | |
| Total ingerat | 116.7 (mult) |
58 (mult) |
231.4 | 37.9 (mic) |
0 | 284.8 |
10.3 |
1180 | |
| Norma zilnică | min:60 max:90 |
min:32.8 max:39.3 |
min:132.8 max:147.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1390 | |
| Total consumat | -1390 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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