Meniu pentru 13-03-2013, liviam
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:31 | |||||||||
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| Tarate de ovaz | 18g | 3.1 | 1.3 | 0 | 11.9 | 2.8 | 0.7 | 0.3 | 45 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Iaurt dietetic, Covalact | 100g | 3.2 | 0.1 | 0 | 3.6 | 0 | 0 | 0 | 28 |
 | 6.4 | 1.4 | 0 | 15.5 | 2.8 | 6.7 | 0.3 | 75 | |
| Prânz, ora 13:37 | |||||||||
| Iaurt dietetic, Covalact | 275g | 8.8 | 0.3 | 0 | 9.9 | 0 | 0 | 0 | 77 |
| Ficat de pui fiert | 130g | 31.9 | 8.5 | 0 | 0 | 0 | 0 | 0 | 218 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| 40.7 | 8.8 | 0 | 9.9 | 0 | 5 | 0 | 295 | |
| Cina, ora 08:47 | |||||||||
| Cocktail fructe de mare, Nordic Seafood | 100g | 13.8 | 1.3 | - | 0.5 | - | - | - | 70 |
| 13.8 | 1.3 | - | 0.5 | - | - | - | 70 | |
| Total ingerat | 60.9 (mic) |
11.5 (mic) |
0 | 25.9 (mic) |
2.8 | 11.7 |
0.3 |
440 | |
| Norma zilnică | min:75 max:112.5 |
min:12.2 max:14.7 |
min:49.5 max:55 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1456 | |
| Total consumat | -1456 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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