Meniu pentru 13-03-2013, mariaalexandra11
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:27 | |||||||||
| Rodii | 130g | 1.3 | 0 | 0 | 22.4 | 0.8 | 0 | 0 | 89 |
| Biscuiti de ovaz, Andrylici | 106g | 9.8 | 11.4 | - | 51.9 | - | - | - | 351 |
| Mere Golden | 50g | 0 | 0 | - | 5.6 | 0.1 | - | - | 25 |
| Branza dietetica de vaca, Lacteea | 30g | 3.7 | 0.1 | - | 1.2 | - | - | - | 21 |
 | 14.8 | 11.5 | 0 | 81.1 | 0.9 | 0 | 0 | 486 | |
| Prânz, ora 14:49 | |||||||||
| Salata greceasca | 100g | 4.1 | 7.8 | - | 4.2 | - | - | - | 100 |
| Sunca de pui Sissi, Caroli | 50g | 7.5 | 1 | - | 1 | - | - | - | 43 |
| Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
| Ciocolata amaruie 85% cacao, NOIR, Auchan | 40g | 3.8 | 20.8 | - | 7.9 | 5.3 | - | - | 240 |
| 20.4 | 33.8 | 169.6 | 13.5 | 5.3 | 0 | 0.4 | 445 | |
| Gustare 2, ora 15:11 | |||||||||
| Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
| 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 | |
| Cina, ora 14:56 | |||||||||
| Omleta spanac, Alecsutzza | 100g | 9.5 | 7.4 | - | 3.4 | 1.3 | - | - | 124 |
| Prajitura cu branza, Montignac | 100g | 14.2 | 6.5 | 0 | 14.9 | 0 | 0 | 0 | 176 |
| 23.7 | 13.9 | 0 | 18.3 | 1.3 | 0 | 0 | 300 | |
| Total ingerat | 65.2 |
74.5 (mult) |
169.6 | 118.9 (mic) |
11.1 | 0 |
1.9 |
1405 | |
| Norma zilnică | min:51 max:76.5 |
min:39 max:46.8 |
min:158.1 max:175.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1257 | |
| Total consumat | -1257 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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