Meniu pentru 13-03-2014, Rajana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:29 | |||||||||
| Branza de vaci cu smantana 3% grasime Fagaras, Raraul | 100g | 11.6 | 3 | - | 3.5 | 0 | 100 | 3.5 | 87 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Ceai verde | 350ml | 0.7 | 0 | 0 | 0.7 | 0 | 10.5 | 0 | 7 |
 | 13.3 | 3 | 0 | 10.2 | 2.1 | 110.5 | 3.5 | 125 | |
| Gustare 1, ora 12:37 | |||||||||
| Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
| 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 | |
| Prânz, ora 13:38 | |||||||||
| Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 22.1 | 15.8 | 0 | 7.5 | 2.5 | 7.5 | 4.3 | 254 | |
| Gustare 2, ora 13:39 | |||||||||
| Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
| Icre de crap | 20g | 5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 26 |
| 7 | 3.1 | 0 | 29.9 | 0 | 0 | 0 | 176 | |
| Cina, ora 13:40 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| 2.8 | 0.5 | 0 | 10.5 | 3.9 | 7.5 | 5.2 | 49 | |
| Total ingerat | 49 (mic) |
38.7 (mult) |
0 | 61.5 (mic) |
10.2 | 125.5 |
13.7 |
768 | |
| Norma zilnică | min:85 max:127.5 |
min:21.3 max:25.6 |
min:86.4 max:96 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 40min | -253 |
| Metabolism bazal | -1616 | |
| Total consumat | -1869 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
©2008-2024 
