Meniu pentru 13-03-2016, lenusk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:06 | |||||||||
Carne de pui la gratar | 326g | 101.1 | 11.7 | 277.1 | 0 | 0 | 241.2 | 0 | 538 |
Rosie | 80g | 0.9 | 0.2 | - | 3.4 | - | - | - | 20 |
Castraveti in otet | 76g | 0.8 | 0.2 | 0 | 2.3 | 0.8 | 0 | 0 | 10 |
Mar Ionatan | 288g | 1.2 | 0.6 | 0 | 39.7 | 6.9 | - | - | 150 |
104 | 12.7 | 277.1 | 45.4 | 7.7 | 241.2 | 0 | 718 | ||
Total ingerat | 104 (mult) |
12.7 (mic) |
277.1 | 45.4 (mic) |
7.7 | 241.2 |
0 |
718 | |
Norma zilnică | min:66 max:99 |
min:19.9 max:23.9 |
min:80.8 max:89.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1396 | |
Total consumat | -1396 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |