Meniu pentru 13-03-2018, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:49 | |||||||||
Lamaie | 1111g | 12.2 | 0 | 0 | 103.3 | 31.1 | 0 | 27.8 | 323 |
Rosii | 666g | 6 | 1.3 | 0 | 26 | 8 | 33.3 | 17.3 | 120 |
Salata de varza murata a la Mika | 666g | 7.3 | 9.3 | - | 23.3 | 6.7 | - | - | 209 |
Rondele din orez expandat, Rommac | 40g | 3.2 | 1.2 | 0 | 33.2 | 0 | 0 | 0 | 158 |
28.7 | 11.8 | 0 | 185.8 | 45.8 | 33.3 | 45.1 | 810 | ||
Total ingerat | 28.7 (mic) |
11.8 (mic) |
0 | 185.8 (mult) |
45.8 | 33.3 |
45.1 |
810 | |
Norma zilnică | min:44 max:66 |
min:22.5 max:27 |
min:91.1 max:101.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |