Meniu pentru 13-04-2010, daryacttn
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:55 | |||||||||
Mar Ionatan | 400g | 1.6 | 0.8 | 0 | 55.2 | 9.6 | - | - | 208 |
1.6 | 0.8 | 0 | 55.2 | 9.6 | - | - | 208 | ||
Prânz, ora 14:39 | |||||||||
Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
Mancarica de mazare a la Andra | 250g | 15.3 | 15 | 0 | 23 | 0 | 0 | 0 | 285 |
53.3 | 19 | 0 | 27 | 0 | 0 | 0 | 489 | ||
Cina, ora 21:59 | |||||||||
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Ice Tea lemon, Nestea | 250ml | 0 | 0 | 0 | 18.8 | 0 | 0 | 0 | 80 |
31.3 | 26.7 | 636 | 32.2 | 3.6 | 15 | 9.5 | 504 | ||
Total ingerat | 86.2 |
46.5 (mult) |
636 | 114.4 (mic) |
13.2 | 15 |
9.5 |
1201 | |
Norma zilnică | min:64 max:96 |
min:33.4 max:40 |
min:135.1 max:150.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1425 | |
Total consumat | -1425 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |