Meniu pentru 13-04-2010, lucyblue
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:35 | |||||||||
Lapte de consum 3,5% grasime, Vian | 200ml | 6 | 7 | 0 | 9.2 | 0 | 0 | 0 | 124 |
Fulgi de Porumb, no1 Carrefour | 30g | 2.4 | 0.5 | 0 | 25.7 | 0 | 0 | 0 | 114 |
8.4 | 7.5 | 0 | 34.9 | 0 | 0 | 0 | 238 | ||
Gustare 1, ora 10:30 | |||||||||
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
0 | 0 | 0 | 35 | 5 | - | 25 | 130 | ||
Prânz, ora 12:30 | |||||||||
Pulpe pui dezosate, Fragedo, Transavia | 150g | 30 | 6 | 124.5 | 0 | 0 | 0 | 0 | 179 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
43.7 | 14.7 | 124.5 | 11.5 | 0.5 | 136.2 | 2.3 | 360 | ||
Cina, ora 17:00 | |||||||||
Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
27.7 | 14.6 | 127.2 | 10.7 | 6.3 | 0 | 0.3 | 275 | ||
Gustare 3, ora 19:30 | |||||||||
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 | ||
Total ingerat | 80.9 (mic) |
36.8 (mult) |
251.7 | 103.7 (mic) |
14.8 | 136.2 |
35 |
1051 | |
Norma zilnică | min:96 max:144 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1721 | |
Total consumat | -1721 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |