Meniu pentru 13-04-2011, CrissaR
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:22 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 | ||
Prânz, ora 14:22 | |||||||||
Pulpe de pui la cuptor | 200g | 49.2 | 57.8 | - | 0.4 | - | - | - | 697 |
Ridichii rosii | 250g | 0.8 | 0.3 | 0 | 9.5 | 0 | 0 | 0 | 48 |
50 | 58.1 | 0 | 9.9 | 0 | 0 | 0 | 745 | ||
Cina, ora 18:22 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 | ||
Total ingerat | 133.2 (mult) |
94.9 (mult) |
256 | 9.9 (mic) |
0 | 252 |
0 |
1433 | |
Norma zilnică | min:82.5 max:123.8 |
min:39.8 max:47.8 |
min:161.2 max:179.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1587 | |
Total consumat | -1587 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |