Meniu pentru 13-04-2011, Itssy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:41 | |||||||||
Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
Pernite Cocoa, Olla | 100g | 8 | 18 | 0 | 65 | 4 | 200 | 30 | 462 |
Napolitane cu crema de ciocolata, Joe | 200g | 8 | 36 | 0 | 140 | 4 | 0 | 0 | 920 |
26.5 | 64.5 | 0 | 218.5 | 8 | 200 | 30 | 1577 | ||
Total ingerat | 26.5 (mic) |
64.5 (mult) |
0 | 218.5 (mult) |
8 | 200 |
30 |
1577 | |
Norma zilnică | min:57.9 max:86.9 |
min:43.8 max:52.6 |
min:177.4 max:197.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1343 | |
Total consumat | -1343 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |