Meniu pentru 13-04-2011, bursucica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker | 50g | 4 | 2.3 | 0 | 31 | 4.9 | 25 | 12.5 | 161 |
Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
10.8 | 2.5 | 0 | 40.6 | 4.9 | 25 | 12.5 | 229 | ||
Gustare 1, ora 10:00 | |||||||||
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 | ||
Prânz, ora 13:00 | |||||||||
Paine Silueta, Vel Pitar | 40g | 2.9 | 0.6 | - | 18.8 | - | - | - | 101 |
Ciorba de pui cu taitei | 350g | 13.3 | 9.5 | 0 | 13.3 | 0 | 0 | 0 | 215 |
16.2 | 10.1 | 0 | 32.1 | 0 | 0 | 0 | 316 | ||
Gustare 2, ora 15:00 | |||||||||
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 | ||
Cina, ora 17:30 | |||||||||
Paine Silueta, Vel Pitar | 60g | 4.4 | 0.8 | - | 28.2 | - | - | - | 152 |
Salata de ciuperci | 150g | 0.3 | 8.6 | - | 2.3 | - | - | - | 92 |
Iaurt NutriDay de baut, Danone | 400g | 12.8 | 6.8 | - | 13.2 | - | - | - | 164 |
17.5 | 16.2 | - | 43.7 | - | - | - | 408 | ||
Total ingerat | 47.3 (mic) |
29.6 (mic) |
0 | 160 (mult) |
5.7 | 25 |
12.5 |
1141 | |
Norma zilnică | min:69.2 max:103.8 |
min:31.7 max:38 |
min:128.4 max:142.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 60min | -486 |
Metabolism bazal | -1410 | |
Total consumat | -1896 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |