Meniu pentru 13-04-2011, cristi2201
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:39 | |||||||||
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
18.2 | 12.8 | 0 | 33.1 | 0.3 | 0 | 5.4 | 327 | ||
Gustare 1, ora 06:41 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Prânz, ora 06:40 | |||||||||
Musaca | 300g | 31.8 | 36.3 | 0 | 51.3 | 6 | 13.8 | 0 | 690 |
31.8 | 36.3 | 0 | 51.3 | 6 | 13.8 | 0 | 690 | ||
Cina, ora 06:40 | |||||||||
Corn Flakes (fulgi de porumb), Nestle | 60g | 4.4 | 0.9 | - | 50 | 1.8 | 480 | 5.3 | 226 |
Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
14.9 | 11.4 | 0 | 63.5 | 1.8 | 480 | 5.3 | 421 | ||
Total ingerat | 64.9 |
60.5 (mult) |
0 | 175.9 |
12.1 | 493.8 |
30.7 |
1542 | |
Norma zilnică | min:57.5 max:86.3 |
min:42.8 max:51.4 |
min:173.5 max:192.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -200 |
Metabolism bazal | -1334 | |
Total consumat | -1534 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |