Meniu pentru 13-04-2011, dematzaz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:37 | |||||||||
| Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 250ml | 2.3 | 3.3 | - | 12.3 | - | - | - | 63 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Ridiche | 54g | 0.4 | 0.1 | 0 | 1.8 | 0.9 | 21.1 | 1 | 9 |
| Ardei gras galben | 34g | 0.3 | 0.1 | 0 | 2.1 | 0.3 | 0 | 0 | 10 |
| Salata verde | 34g | 0.4 | 0.1 | 0 | 1.1 | 0.7 | 0 | 0 | 6 |
| Muschi file | 36g | 7.6 | 1.2 | 0 | 0 | 0 | 0 | 0 | 51 |
| Cascaval Tilsit | 34g | 8.3 | 8.8 | 34.7 | 0.6 | 0 | 256 | - | 116 |
| Sos remoulade | 15ml | 0.1 | 10 | 0 | 0.9 | 0 | 0 | 0 | 95 |
| Otet balsamic | 10ml | 0 | 0 | 0 | 1.7 | 0 | 2.3 | 1.5 | 9 |
 | 20.3 | 23.8 | 34.7 | 24.7 | 3.1 | 283.4 | 5.1 | 379 | |
| Gustare 2, ora 14:26 | |||||||||
| Jeleuri ursuleti, Haribo | 20g | 1.4 | 0.2 | 0 | 15.6 | 0 | 0 | 0 | 72 |
| 1.4 | 0.2 | 0 | 15.6 | 0 | 0 | 0 | 72 | |
| Cina, ora 14:26 | |||||||||
| Salata orientala | 250g | 10.5 | 11.5 | 0 | 34 | 0 | 0 | 0 | 282 |
| 10.5 | 11.5 | 0 | 34 | 0 | 0 | 0 | 282 | |
| Total ingerat | 32.2 (mic) |
35.5 (mult) |
34.7 | 74.3 (mic) |
3.1 | 283.4 |
5.1 |
733 | |
| Norma zilnică | min:62 max:93 |
min:20.4 max:24.4 |
min:82.5 max:91.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1423 | |
| Total consumat | -1423 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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