Meniu pentru 13-04-2011, elizuk
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:43 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 47 |
| Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
 | 4.2 | 9.8 | - | 42.6 | 2.1 | 207.5 | 18.9 | 280 | |
| Gustare 2, ora 00:15 | |||||||||
| Tocanita de pui | 100g | 1.5 | 5 | - | 3.7 | 0.4 | 3.4 | - | 67 |
| Piure de cartofi cu sare | 40g | 0.8 | 0 | - | 8 | 0.8 | - | - | 35 |
| 2.3 | 5 | - | 11.7 | 1.2 | 3.4 | - | 102 | |
| Total ingerat | 6.5 (mic) |
14.8 (mult) |
- | 54.3 (mult) |
3.3 | 210.9 |
18.9 |
382 | |
| Norma zilnică | min:57.9 max:86.9 |
min:10.6 max:12.7 |
min:43 max:47.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sarit cu coarda | 30min | -305 |
| Metabolism bazal | -1280 | |
| Total consumat | -1585 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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