Meniu pentru 13-04-2011, flory05
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Crackers cu ulei de masline extra virgin si rozmarin, Crich | 36g | 3.9 | 4.4 | 0 | 24.9 | 0.3 | 144 | 1.3 | 155 |
 | 8.9 | 4.5 | 0 | 30.4 | 0.3 | 144 | 1.3 | 197 | |
| Prânz, ora 10:23 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Spaghete integrale no.5, Barilla | 100g | 12.5 | 2 | - | 67.2 | 6 | 0 | 3.5 | 349 |
| 12.5 | 2 | 0 | 67.2 | 6 | 0 | 3.5 | 349 | |
| Cina, ora 18:17 | |||||||||
| Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
| 21.9 | 21.8 | 534 | 3.8 | 0.5 | 244 | 3.2 | 307 | |
| Gustare 3, ora 21:30 | |||||||||
| Inghetata McSundae capsuni, McDonalds | 100g | 2.8 | 3.5 | 0 | 29.2 | 0.7 | 138.9 | 24.3 | 160 |
| 2.8 | 3.5 | 0 | 29.2 | 0.7 | 138.9 | 24.3 | 160 | |
| Total ingerat | 46.1 (mic) |
31.8 |
534 | 130.6 (mult) |
7.5 | 526.9 |
32.3 |
1013 | |
| Norma zilnică | min:56 max:84 |
min:28.1 max:33.8 |
min:114 max:126.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1312 | |
| Total consumat | -1312 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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