Meniu pentru 13-04-2011, lady_violet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:42 | |||||||||
| Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Cafea tare Brasero, Nescafe | 5g | 0.4 | 0 | 0 | 0.5 | 0.1 | 0 | 0.5 | 3 |
| Crenvursti de pui | 50g | 2.3 | 8.9 | 0 | 2.2 | 0 | 0 | 0 | 111 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 27.8 | 13.9 | 0 | 59.2 | 0.1 | 0 | 6.5 | 483 | |
| Prânz, ora 10:28 | |||||||||
| Rosii, rosii, coapte, crude | 50g | 0.4 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castravete, cu coaja, crud | 100g | 0.7 | 0.1 | 0 | 3.6 | 0.5 | 2 | 1.7 | 15 |
| Salata verde | 120g | 1.4 | 0.4 | 0 | 4 | 2.5 | 0 | 0 | 21 |
| Ceapa verde | 40g | 0.7 | 0 | 0 | 2.2 | 1.4 | 0 | 0.8 | 10 |
| Ridiche | 70g | 0.5 | 0.1 | 0 | 2.4 | 1.1 | 27.3 | 1.3 | 12 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.7 | 10.7 | 0 | 14.3 | 6.1 | 32.3 | 5.1 | 159 | |
| Gustare 2, ora 10:38 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 10:39 | |||||||||
| Amestec legume si orez, Dujardin | 200g | 7.8 | 1 | 0 | 39.2 | 6.6 | 0 | 3.2 | 196 |
| 7.8 | 1 | 0 | 39.2 | 6.6 | 0 | 3.2 | 196 | |
| Total ingerat | 39.3 (mic) |
25.6 |
0 | 112.7 (mult) |
12.8 | 32.3 |
14.8 |
838 | |
| Norma zilnică | min:105 max:157.5 |
min:23.3 max:27.9 |
min:94.3 max:104.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -82 |
| Mers, 15min/km | 15min | -53 |
| Metabolism bazal | -1747 | |
| Total consumat | -1882 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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