Meniu pentru 13-04-2011, loredana3
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Iaurt slab | 250g | 11 | 1.3 | 0 | 10 | 0 | 0 | 0 | 95 |
| Cafea tare Brasero, Nescafe | 10g | 0.7 | 0 | 0 | 0.9 | 0.3 | 0 | 0.9 | 6 |
| Indulcitor (in pastile), Clio | 0.12g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tarate de ovaz, Sano Vita | 2g | 0.4 | 0.2 | - | 1.2 | 0.3 | - | - | 7 |
| Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
 | 12.1 | 1.5 | 0 | 12.1 | 0.6 | 0.5 | 0.9 | 108 | |
| Gustare 1, ora 12:30 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Lapte degresat 0,1% grasime, LaDorna | 200ml | 6.6 | 0.2 | - | 9 | 0 | - | 9 | 64 |
| 6.9 | 0.2 | 0 | 9 | 0 | 6 | 9 | 67 | |
| Prânz, ora 16:00 | |||||||||
| Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 1000ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| Iaurt proaspat degresat 0.1%, Zuzu | 800g | 27.2 | 0.8 | - | 36 | - | - | - | 248 |
| Somon la gratar de aragaz | 150g | 42.9 | 7.5 | 111.9 | 0.2 | - | 219.3 | - | 251 |
| 70.1 | 8.3 | 111.9 | 36.2 | 0 | 220.3 | 0 | 499 | |
| Total ingerat | 89.1 |
10 (mic) |
111.9 | 57.3 (mic) |
0.6 | 226.8 |
9.9 |
674 | |
| Norma zilnică | min:87.1 max:130.7 |
min:18.7 max:22.5 |
min:75.8 max:84.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1550 | |
| Total consumat | -1550 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
©2008-2024 
