Meniu pentru 13-04-2011, ralucao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Gustare 1, ora 09:34 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Golden | 190g | 0 | 0 | - | 21.3 | 0.2 | - | - | 94 |
0 | 0 | 0 | 21.3 | 0.2 | 0 | 0 | 94 | ||
Prânz, ora 12:10 | |||||||||
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 | ||
Gustare 2, ora 14:47 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
21 | 9.2 | 64 | 0 | 0 | 66 | 0 | 174 | ||
Cina, ora 11:33 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 12:36 | |||||||||
Granule de branza cu smantana 5% grasime, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | - | 2.6 | 163 |
18.4 | 8.8 | - | 2.6 | 0 | - | 2.6 | 163 | ||
Total ingerat | 47.2 (mic) |
24.4 (mult) |
318.4 | 24.6 (mic) |
0.2 | 69 |
3.3 |
526 | |
Norma zilnică | min:70.9 max:106.4 |
min:14.6 max:17.5 |
min:59.2 max:65.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1404 | |
Total consumat | -1404 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |