Meniu pentru 13-04-2013, yana42
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:50 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Urda (ricotta) de oaie | 70g | 7.9 | 9.1 | 35.7 | 2.1 | 0 | - | 0.2 | 122 |
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Fructoza | 30g | 0 | 0 | 0 | 29.7 | 0 | 0 | 0 | 120 |
21 | 19.7 | 459.7 | 32.9 | 0 | 134 | 1.3 | 402 | ||
Prânz, ora 15:42 | |||||||||
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Pulpa curcan, fara piele | 250g | 51 | 6 | 210 | 0 | 0 | 177.5 | 0 | 270 |
54.6 | 6.9 | 210 | 9.9 | 6.3 | 177.5 | 0 | 321 | ||
Cina, ora 15:44 | |||||||||
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Ardei rosu gras | 70g | 0.7 | 0 | 0 | 4.2 | 1.5 | 0 | 0 | 22 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Urda (ricotta) de oaie | 150g | 17 | 19.5 | 76.5 | 4.5 | 0 | - | 0.5 | 261 |
18.6 | 19.6 | 76.5 | 12.9 | 2.7 | 19.5 | 2.7 | 302 | ||
Total ingerat | 94.2 |
46.2 (mult) |
746.2 | 55.7 (mic) |
9 | 331 |
4 |
1025 | |
Norma zilnică | min:68 max:102 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1307 | |
Total consumat | -1307 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |