Meniu pentru 13-04-2014, alexandrinha
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:51 | |||||||||
Apa plata | 2250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
Cascaval afumat, Lidl | 100g | 26 | 15 | - | 5 | - | - | - | 259 |
Salam Milano | 100g | 26.7 | 31.1 | - | 1.5 | - | - | - | 392 |
Paine de casa | 250g | 17.8 | 2.5 | - | 126.3 | - | - | - | 582 |
Gemuri (dulceturi) | 50g | 0.2 | 0 | 0 | 34.4 | 0.6 | 16 | 24.3 | 139 |
71 | 48.6 | 0 | 179.2 | 0.6 | 16 | 36.3 | 1423 | ||
Total ingerat | 71 |
48.6 (mult) |
0 | 179.2 (mult) |
0.6 | 16 |
36.3 |
1423 | |
Norma zilnică | min:56.7 max:85.1 |
min:39.5 max:47.4 |
min:160.1 max:177.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1330 | |
Total consumat | -1330 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |