Meniu pentru 13-04-2017, Careless Whisper
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:36 | |||||||||
| Cafea | 138ml | 0.1 | 0 | 0 | 0 | 0 | 2.8 | 0 | 2 |
| Dulceata de prune, natur | 20g | 0.3 | 0 | 0 | 10.8 | 0.4 | 0 | 0 | 47 |
| Crema de Iaurt Cremosso Natural, Danone | 120g | 5.5 | 6.2 | - | 4.9 | 0 | 48 | 4.9 | 98 |
| Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16g | 2.1 | 5.3 | - | 11.8 | 3 | - | - | 78 |
| Lapte pentru cafea 10% grasime, Meggle | 15g | 0.5 | 1.5 | - | 0.6 | 0 | - | 0 | 21 |
| Miere | 9g | 0 | 0 | 0 | 7.4 | 0 | 0.4 | 7.4 | 28 |
 | 8.5 | 13 | 0 | 35.5 | 3.4 | 51.2 | 12.3 | 274 | |
| Gustare 1, ora 11:25 | |||||||||
| Mini-chinois, briose cu ciocolata, Aldi | 76.3g | 5.3 | 6.4 | - | 38.5 | - | - | - | 208 |
| 5.3 | 6.4 | - | 38.5 | - | - | - | 208 | |
| Prânz, ora 13:02 | |||||||||
| Otet din vin alb, Ponti | 12ml | 0 | 0 | - | 0 | - | - | - | 3 |
| Branza feta, Delis | 28g | 3.1 | 5.9 | - | 0.7 | 0 | - | 0.7 | 68 |
| Sunca Praga, Cris-tim | 47g | 7.4 | 1.7 | - | 0.3 | - | - | - | 47 |
| Salata verde | 39g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
| Ridiche | 38g | 0.3 | 0 | 0 | 1.3 | 0.6 | 14.8 | 0.7 | 7 |
| Spanac | 14g | 0.4 | 0 | 0 | 0.5 | 0.3 | 0 | 0.1 | 4 |
| Ceapa verde | 9g | 0.2 | 0 | 0 | 0.5 | 0.3 | 0 | 0.2 | 3 |
| Rondele din orez Risette, Scotti | 14g | 1.1 | 0.4 | 0 | 11.3 | 0.5 | 5.6 | 0.1 | 54 |
| Fasole boabe fiarta | 45g | 4 | 0.2 | 0 | 10.7 | 3.9 | 68.9 | 0 | 60 |
| Patrunjel, proaspat | 9g | 0.3 | 0.1 | 0 | 0.6 | 0.3 | 5 | 0.1 | 4 |
| Ulei de masline extravirgin, Sasso | 9ml | 0 | 8.2 | - | 0 | - | - | - | 74 |
| 17.3 | 16.6 | 0 | 27.2 | 6.7 | 94.3 | 1.9 | 331 | |
| Cina, ora 20:00 | |||||||||
| Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
| Lapte UHT integral 3.5% grasime, Fulga | 200ml | 6.4 | 7 | 0 | 9 | 0 | 0 | 0 | 121 |
| 15.4 | 15 | 0 | 34 | 12 | 0 | 0 | 330 | |
| Total ingerat | 46.5 (mic) |
51 (mult) |
0 | 135.2 |
22.1 | 145.5 |
14.2 |
1143 | |
| Norma zilnică | min:61.5 max:92.3 |
min:31.8 max:38.1 |
min:128.6 max:142.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 72min | -176 |
| Metabolism bazal | -1322 | |
| Total consumat | -1498 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
©2008-2024 
