Meniu pentru 13-04-2024, LeeKrissu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:29 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 240ml | 8.2 | 3.6 | - | 10.8 | - | - | - | 108 |
Ou de gaina | 115g | 14.5 | 11.4 | 486.5 | 0.9 | 0 | 0 | 0 | 165 |
Telemea de vaca, Delaco | 40g | 7.2 | 8 | - | 0.4 | - | - | - | 100 |
Rosie | 120g | 1.3 | 0.4 | - | 5.2 | - | - | - | 30 |
Ulei de masline extra virgin Bio | 3ml | 0 | 2.7 | - | 0 | - | - | - | 25 |
Paine neagra, Pambac | 65g | 5.7 | 5.7 | 0 | 33.5 | 0.7 | 0 | 0 | 165 |
36.9 | 31.8 | 486.5 | 50.8 | 0.7 | 0 | 0 | 593 | ||
Prânz, ora 10:44 | |||||||||
Rosie | 140g | 1.5 | 0.4 | - | 6 | - | - | - | 35 |
Ceapa | 140g | 1.3 | 0.1 | 0 | 14.1 | 2 | 0 | 0 | 59 |
Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
54.3 | 9.1 | 0 | 31.1 | 5.2 | 0 | 0 | 435 | ||
Total ingerat | 91.2 |
40.9 (mult) |
486.5 | 81.9 (mic) |
5.9 | 0 |
0 |
1028 | |
Norma zilnică | min:70 max:105 |
min:28.6 max:34.3 |
min:115.7 max:128.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1392 | |
Total consumat | -1392 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |