Meniu pentru 13-05-2011, angel26
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:53 | |||||||||
| Branza topita felii cheeseburger, Hochland | 40g | 6.8 | 9.2 | - | 1.2 | - | - | - | 115 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
 | 10.6 | 10.9 | 0 | 26.5 | 1.2 | 340.5 | 2.2 | 248 | |
| Gustare 1, ora 16:11 | |||||||||
| Ice Tea lemon, Nestea | 500ml | 0 | 0 | 0 | 37.5 | 0 | 0 | 0 | 160 |
| 0 | 0 | 0 | 37.5 | 0 | 0 | 0 | 160 | |
| Prânz, ora 09:55 | |||||||||
| Spanac Lorellai (dieta Rina) | 300g | 4.2 | 3.6 | 0 | 12 | 0 | 0 | 0 | 102 |
| Gratar (carne de porc, carne de vita) | 240g | 37.9 | 21.4 | 88.8 | 15.4 | 0 | 3201.6 | 0 | 416 |
| 42.1 | 25 | 88.8 | 27.4 | 0 | 3201.6 | 0 | 518 | |
| Cina, ora 16:09 | |||||||||
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Branza topita felii cheeseburger, Hochland | 20g | 3.4 | 4.6 | - | 0.6 | - | - | - | 58 |
| Sunca afumata, Gourmeat | 30g | 7.8 | 4.5 | - | 0.3 | - | - | - | 73 |
| 13.1 | 9.9 | 0 | 13.6 | 0.6 | 170.3 | 1.1 | 198 | |
| Total ingerat | 65.8 |
45.8 (mult) |
88.8 | 105 (mic) |
1.8 | 3712.4 (mult) |
3.3 |
1124 | |
| Norma zilnică | min:59 max:88.5 |
min:31.2 max:37.5 |
min:126.5 max:140.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1301 | |
| Total consumat | -1301 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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