Meniu pentru 13-05-2011, laly31
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:34 | |||||||||
| Paine 100% integrala din faina integrala de grau, Vel Pitar | 45g | 6.3 | 0.8 | - | 17.6 | 4.7 | 108 | 0.5 | 100 |
| Ardei rosu gras | 25g | 0.3 | 0 | 0 | 1.5 | 0.5 | 0 | 0 | 8 |
| Sunca Praga, Cris-tim | 25g | 4 | 0.9 | - | 0.2 | - | - | - | 25 |
| Ceai anti-adipos, Yong Kang | 5g | 0 | 0 | - | 0 | - | 0 | - | 0 |
 | 10.6 | 1.7 | 0 | 19.3 | 5.2 | 108 | 0.5 | 133 | |
| Prânz, ora 10:39 | |||||||||
| Supa din legume proaspete | 150ml | 0.3 | 2.7 | 0 | 3.8 | 0.9 | 15.9 | 1.5 | 43 |
| 0.3 | 2.7 | 0 | 3.8 | 0.9 | 15.9 | 1.5 | 43 | |
| Gustare 2, ora 10:39 | |||||||||
| Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
| 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 | |
| Cina, ora 10:41 | |||||||||
| Branza cottage, grasime redusa, 1% grasime | 175g | 21.7 | 1.8 | 7 | 4.8 | 0 | 710.5 | 4.8 | 126 |
| Rosii | 25g | 0.2 | 0.1 | 0 | 1 | 0.3 | 1.3 | 0.7 | 5 |
| Muschi de vita afumat-fiert, Pegas | 25g | 3 | 1.8 | - | 0 | - | - | - | 28 |
| Paine 100% integrala din faina integrala de grau, Vel Pitar | 25g | 3.5 | 0.5 | - | 9.8 | 2.6 | 60 | 0.3 | 56 |
| 28.4 | 4.2 | 7 | 15.6 | 2.9 | 771.8 | 5.8 | 215 | |
| Total ingerat | 40.9 (mic) |
8.6 (mic) |
7 | 60.1 (mult) |
12.2 | 895.7 |
21.6 |
475 | |
| Norma zilnică | min:69.4 max:104.1 |
min:13.2 max:15.8 |
min:53.4 max:59.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 35min | -135 |
| Aspirat | 25min | -109 |
| Curatenie, moderat | 25min | -78 |
| Spinning | 120min | -1037 |
| Metabolism bazal | -1448 | |
| Total consumat | -2807 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-10.1 kg/lună | ||
 |
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