Meniu pentru 13-05-2011, s3myda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:20 | |||||||||
Cozonac cu mac | 20g | 1.4 | 2.4 | 0 | 10 | 0 | 0 | 0 | 80 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
1.5 | 2.4 | 0 | 10 | 0 | 1 | 0 | 81 | ||
Prânz, ora 13:10 | |||||||||
Salata verde cu ridichi si ceapa verde | 100g | 0.2 | 2.5 | 0 | 3.8 | - | - | - | 35 |
0.2 | 2.5 | 0 | 3.8 | - | - | - | 35 | ||
Gustare 2, ora 15:35 | |||||||||
Ou fiert fara coaja | 50g | 6 | 5.1 | 216 | 0.6 | 0 | 66.5 | 0 | 74 |
Apa Vietii | 2000ml | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 |
6 | 5.1 | 216 | 0.6 | 0 | 88.5 | 0 | 74 | ||
Cina, ora 18:30 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Total ingerat | 7.7 (mic) |
10 (mult) |
216 | 25.6 (mic) |
0.1 | 89.5 |
0 |
239 | |
Norma zilnică | min:75 max:112.5 |
min:6.6 max:8 |
min:26.9 max:29.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1447 | |
Total consumat | -1447 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |