Meniu pentru 13-05-2012, Ionela23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Lapte batut 2% grasime, Covalact de Tara | 250g | 8 | 5 | - | 9 | 0 | 250 | 9 | 113 |
Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
Branza de vaci | 25g | 4.5 | 3.1 | - | 0.9 | 0 | - | 0.9 | 53 |
Cas proaspat de vaca | 25g | 6.1 | 4 | - | 0.7 | 0 | - | 0.7 | 64 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
20.4 | 14.1 | 0 | 34.5 | 0 | 253 | 10.6 | 352 | ||
Gustare 1, ora 14:11 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 0.2 | 0 | 18.1 | 2.7 | 6 | 0 | 75 | ||
Prânz, ora 19:32 | |||||||||
Legume Mexico Mix, Bonduelle | 100g | 2.6 | 0.3 | - | 15 | 3.8 | 100 | - | 81 |
Ciorba de oase de porc cu cartofi | 150g | 15 | 9 | - | 15.5 | - | - | - | 203 |
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.2 | 9.5 | 0 | 48.2 | 6.5 | 100 | 0 | 355 | ||
Cina, ora 20:00 | |||||||||
Mamaliga cu cas | 200g | 10.4 | 8 | - | 19.4 | - | - | - | 194 |
10.4 | 8 | - | 19.4 | - | - | - | 194 | ||
Total ingerat | 50 (mic) |
31.8 |
0 | 120.2 |
9.2 | 359 |
10.6 |
976 | |
Norma zilnică | min:73.5 max:110.3 |
min:27.1 max:32.5 |
min:109.8 max:122 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1461 | |
Total consumat | -1461 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |