Meniu pentru 13-05-2012, Kontiki
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Ceapa verde | 36g | 0.6 | 0 | 0 | 2 | 1.3 | 0 | 0.8 | 9 |
| Branza oi | 70g | 11.1 | 16.1 | 37.8 | 0.8 | 0 | 1393 | 0 | 194 |
| Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
| Cafea decofeinizata Night&Day, Jacobs | 200ml | 0.4 | 0.2 | - | 0.6 | 0 | - | 0.6 | 4 |
| Sirop de agave bio, Alnatura | 15g | 0 | 0 | - | 11.4 | - | 0 | - | 46 |
 | 32.4 | 26.8 | 37.8 | 15.3 | 1.3 | 1393 | 1.4 | 430 | |
| Prânz, ora 13:30 | |||||||||
| Chiftele la cuptor | 50g | 12.8 | 18.7 | - | 0.5 | 0.1 | 17.6 | - | 229 |
| Ciorba de vacuta | 400g | 16.4 | 3.2 | - | 15.2 | - | - | - | 156 |
| 29.2 | 21.9 | - | 15.7 | 0.1 | 17.6 | - | 385 | |
| Gustare 2, ora 16:30 | |||||||||
| Gulie, proaspata (cruda) | 100g | 1.7 | 0.1 | 0 | 6.2 | 3.6 | 20 | 2.6 | 27 |
| 1.7 | 0.1 | 0 | 6.2 | 3.6 | 20 | 2.6 | 27 | |
| Cina, ora 20:20 | |||||||||
| Chiftele la cuptor | 36g | 9.2 | 13.5 | - | 0.4 | 0 | 12.6 | - | 165 |
| Branza Fagaras, Monor | 200g | 14 | 20 | - | 8 | - | - | - | 276 |
| 23.2 | 33.5 | - | 8.4 | 0 | 12.6 | - | 441 | |
| Total ingerat | 86.5 (mic) |
82.3 (mult) |
37.8 | 45.6 (mic) |
5 | 1443.2 |
4 |
1283 | |
| Norma zilnică | min:94 max:141 |
min:35.6 max:42.8 |
min:144.3 max:160.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1626 | |
| Total consumat | -1626 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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