Meniu pentru 13-05-2013, Iakys
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 23g | 0.5 | 2.7 | - | 16.1 | 1 | 0 | - | 91 |
| Lapte 1,5% grasime UHT, Raraul | 100g | 3.2 | 1.5 | - | 4.5 | - | - | - | 44 |
| Paine neagra, Pambac | 65g | 5.7 | 5.7 | 0 | 33.5 | 0.7 | 0 | 0 | 165 |
| Unt light, President | 30g | 0.2 | 12 | - | 1.2 | - | 51.6 | - | 114 |
| Branza Gouda, Friendship | 70g | 17.5 | 19.6 | 0 | 0 | 0 | 0 | 0 | 247 |
| Sunca de curcan afumata, Gutfried | 60g | 11.4 | 3 | - | 0.6 | - | - | - | 75 |
 | 38.5 | 44.5 | 0 | 55.9 | 1.7 | 51.6 | 0 | 736 | |
| Prânz, ora 14:00 | |||||||||
| Carne de curcan, piept fara pielita, fript | 200g | 52 | 1.2 | 142 | 0 | 0 | 88 | 0 | 230 |
| Amestec de legume fripte la gratar, Ardo | 250g | 4.5 | 6 | - | 28.5 | 7.5 | - | 9 | 185 |
| 56.5 | 7.2 | 142 | 28.5 | 7.5 | 88 | 9 | 415 | |
| Cina, ora 19:30 | |||||||||
| Covrig patiserie cu cu mac/susan/sare | 100g | 10.5 | 7.1 | - | 56.6 | 2.8 | - | - | 332 |
| Lapte 1,5% grasime UHT, Raraul | 150g | 4.8 | 2.3 | - | 6.8 | - | - | - | 66 |
| Musli Vitalis Plus crocant cu nuci, Dr. Oetker | 40g | 4.1 | 9.3 | - | 22.4 | 2.8 | 80 | 8.3 | 196 |
| 19.4 | 18.7 | - | 85.8 | 5.6 | 80 | 8.3 | 594 | |
| Total ingerat | 114.4 (mult) |
70.4 (mult) |
142 | 170.2 (mic) |
14.8 | 219.6 |
17.3 |
1745 | |
| Norma zilnică | min:67.2 max:100.8 |
min:48.5 max:58.2 |
min:196.3 max:218.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -209 |
| Jucat cu copiii, moderat | 30min | -134 |
| Metabolism bazal | -1898 | |
| Total consumat | -2241 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
©2008-2024 
