Meniu pentru 13-05-2013, mamulos
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:09 | |||||||||
Albus de ou | 60g | 6.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 32 |
Ton, conserva in ulei | 100g | 29.1 | 8.2 | 18 | 0 | 0 | 354 | 0 | 198 |
Margarina, Delma Sandvis, Delma | 15g | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
Branza telemea de vaca, de tara | 70g | 11.9 | 12 | - | 0.7 | - | - | - | 171 |
Urda | 30g | 5.4 | 1.2 | - | 1.8 | 0 | - | 1.8 | 41 |
Paine, grau | 105g | 11.5 | 3.8 | 0 | 49.9 | 3.8 | 547.1 | 6 | 280 |
Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
71.5 | 43.1 | 18 | 58.4 | 7 | 906.1 | 8.6 | 923 | ||
Total ingerat | 71.5 (mic) |
43.1 (mult) |
18 | 58.4 (mic) |
7 | 906.1 |
8.6 |
923 | |
Norma zilnică | min:100 max:150 |
min:25.6 max:30.8 |
min:103.8 max:115.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1918 | |
Total consumat | -1918 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |