Meniu pentru 13-05-2013, sixpence
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:25 | |||||||||
Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
Albus de ou | 40g | 4.4 | 0 | 0 | 0.3 | 0 | 0 | 0 | 21 |
Amestec de cereale integrale, Pirifan | 30g | 3.5 | 1.2 | - | 20.4 | - | - | - | 107 |
Lapte de consum cu 1.5% grasime, Milli | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
Wheybar-R Forte, Redis | 70g | 12.4 | 8.7 | - | 24.2 | - | - | - | 225 |
Salata cu piept de pui Grill, Burger King | 500g | 40 | 5 | - | 15 | 5 | 1000 | 10 | 265 |
84.5 | 39 | 0 | 71.9 | 5 | 1000 | 10 | 987 | ||
Total ingerat | 84.5 (mic) |
39 (mult) |
0 | 71.9 (mic) |
5 | 1000 |
10 |
987 | |
Norma zilnică | min:86.5 max:129.8 |
min:27.4 max:32.9 |
min:111 max:123.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1762 | |
Total consumat | -1762 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |