Meniu pentru 13-05-2014, AnDrAdAxl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:03 | |||||||||
Iaurt semidegresat | 300g | 15.6 | 4.5 | 18 | 21 | 0 | 210 | 21 | 189 |
Cafea cu lapte semidegresat, fara zahar | 300g | 4.8 | 2.1 | - | 6.6 | - | 3 | - | 69 |
Ou fiert tare | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 68.2 | 0.6 | 86 |
27.3 | 12.4 | 251.2 | 28.2 | 0 | 281.2 | 21.6 | 344 | ||
Prânz, ora 13:03 | |||||||||
Pui pulpe fara piele, gatite | 200g | 52 | 22 | - | 0 | 0 | - | 0 | 418 |
Salata verde cu rosii si castraveti | 150g | 1.4 | 10.7 | - | 5 | - | - | - | 117 |
53.4 | 32.7 | - | 5 | 0 | - | 0 | 535 | ||
Cina, ora 20:05 | |||||||||
Piept de pui fara piele | 250g | 62.5 | 5 | 0 | 2.5 | 0 | 0 | 0 | 315 |
Castraveti murati - feliati, rondele in otet, Delhaize | 114g | 1 | 0 | - | 8.6 | - | - | - | 39 |
Covrig bavarez, Kaufland | 30g | 2 | 0.5 | - | 13.5 | - | - | - | 68 |
65.5 | 5.5 | 0 | 24.6 | 0 | 0 | 0 | 422 | ||
Total ingerat | 146.2 (mult) |
50.6 (mult) |
251.2 | 57.8 (mic) |
0 | 281.2 |
21.6 |
1301 | |
Norma zilnică | min:81.6 max:122.4 |
min:36.1 max:43.4 |
min:146.4 max:162.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 25min | -169 |
Mers 2.5 mile/ora (4 km/h) | 65min | -176 |
Stretching | 13min | -46 |
Metabolism bazal | -1597 | |
Total consumat | -1988 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |