Meniu pentru 13-05-2014, allexerf
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:56 | |||||||||
Mere Idared | 500g | 2 | 0.5 | - | 59 | 9 | - | - | 235 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 0.5 | 0 | 59 | 9 | 0 | 0 | 235 | ||
Gustare 1, ora 10:06 | |||||||||
Ciocolata amara 65% cacao, Schogetten | 15g | 1.5 | 5 | - | 6 | - | - | - | 75 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.5 | 5 | 0 | 6 | 0 | 0 | 0 | 75 | ||
Prânz, ora 14:00 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 | ||
Gustare 2, ora 16:03 | |||||||||
Branza oi | 150g | 23.9 | 34.5 | 81 | 1.8 | 0 | 2985 | 0 | 414 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.9 | 34.5 | 81 | 1.8 | 0 | 2985 | 0 | 414 | ||
Cina, ora 18:57 | |||||||||
Mere Idared | 500g | 2 | 0.5 | - | 59 | 9 | - | - | 235 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 0.5 | 0 | 59 | 9 | 0 | 0 | 235 | ||
Total ingerat | 42 (mic) |
51.1 (mult) |
505 | 126.9 |
18 | 2985 (mult) |
1.1 |
1114 | |
Norma zilnică | min:84 max:126 |
min:30.9 max:37.1 |
min:125.3 max:139.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1732 | |
Total consumat | -1732 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |