Meniu pentru 13-05-2015, OanaDumitru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 09:00 | |||||||||
Cafea Lavazza Espresso Intenso cu lapte Napolact 1.5% grasime | 200ml | 6.4 | 3 | - | 9 | - | 200 | 9 | 88 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti 4 cereale si lapte, BelVita Start | 13g | 1.1 | 2 | - | 9 | 0.5 | 52 | 2.5 | 58 |
Zahar brun | 1g | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 4 |
7.5 | 5 | 0 | 19 | 0.5 | 252 | 12.5 | 150 | ||
Prânz, ora 12:45 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
40.6 | 21 | 0 | 1 | 0 | 0 | 0 | 354 | ||
Gustare 2, ora 14:30 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi prajiti, portie medie, McDonalds | 150g | 6 | 22.5 | - | 55.5 | 6 | 1650 | 1.5 | 447 |
Salata greceasca | 100g | 4.1 | 7.8 | - | 4.2 | - | - | - | 100 |
Profiterol au chocolat (cu ciocolata) la laitiere, Nestle | 50g | 2.3 | 5.9 | 0 | 15.4 | 0 | 0 | 0 | 124 |
12.4 | 36.2 | 0 | 75.1 | 6 | 1650 | 1.5 | 671 | ||
Cina, ora 20:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii Cherry | 80g | 0.6 | 0.6 | 0 | 3.4 | 0.6 | 5.7 | 0 | 20 |
Oua de prepelita | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 0 | 155 |
Creveti in sos de rosii | 80g | 6.6 | 0.4 | - | 4.2 | 0.6 | - | 1.3 | 52 |
Branza cremoasa 45% President | 10g | 1.4 | 1.8 | - | 0.2 | - | 0.3 | - | 22 |
21.2 | 13.4 | 424 | 8.9 | 1.2 | 6 | 1.3 | 249 | ||
Total ingerat | 81.7 |
75.6 (mult) |
424 | 104 (mic) |
7.7 | 1908 |
15.3 |
1424 | |
Norma zilnică | min:74.7 max:112.1 |
min:39.6 max:47.5 |
min:160.2 max:178 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 60min | -222 |
Metabolism bazal | -1401 | |
Total consumat | -1623 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |