Meniu pentru 13-05-2020, ladyblu85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:18 | |||||||||
| Pate porc Bucegi, Scandia | 120g | 13.2 | 16.7 | 0 | 4.8 | 0 | 0 | 0 | 222 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
| Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Sardine in ulei, La Grande Famiglia | 200g | 40 | 24 | - | 0 | 0 | 440 | 0 | 376 |
| Nuca de cocos, proaspata | 50g | 2 | 16.8 | 0 | 7.6 | 4.5 | 142.5 | - | 177 |
| Seminte de floarea soarelui (miez), prajite, cu sare | 100g | 17.2 | 56.8 | 0 | 20.6 | 11.5 | 613 | - | 619 |
 | 90.3 | 125.1 | 0 | 130.4 | 22.6 | 2218 | 15.5 | 1953 | |
| Gustare 2, ora 18:36 | |||||||||
| Iaurt cu cocos si ananas, Ciao Jamaica | 125g | 3.5 | 7.5 | - | 20.6 | - | - | - | 168 |
| 3.5 | 7.5 | - | 20.6 | - | - | - | 168 | |
| Total ingerat | 93.8 |
132.6 (mult) |
0 | 151 (mic) |
22.6 | 2218 |
15.5 |
2121 | |
| Norma zilnică | min:62.6 max:93.9 |
min:58.9 max:70.7 |
min:238.6 max:265.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1311 | |
| Total consumat | -1311 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.1 kg/lună | ||
 |
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