Meniu pentru 13-06-2009, Luna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun | |||||||||
| Paine feliata secara, French Toast | 15g | 1.1 | 0.4 | 0 | 7.9 | 0.5 | 0 | 0 | 40 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Biscuiti cu cereale fara zahar Dita, RoStar | 20g | 2.4 | 2.1 | - | 13.7 | 0.8 | - | - | 80 |
| Parizer | 40g | 4.8 | 7.3 | 0 | 0.1 | 0 | 0 | 0 | 88 |
 | 8.5 | 9.8 | 0 | 21.7 | 1.3 | 3 | 0 | 210 | |
| Prânz | |||||||||
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Ton in suc propriu, 365 | 50g | 15 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 72 |
| Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Cascaval Rossiskii feliat, Alba | 15g | 3.5 | 4.4 | 0 | 0 | 0 | 0 | 0 | 54 |
| Ciuperci din conserva | 100g | 1.9 | 0 | 0 | 5.1 | 2.4 | 0 | 1.9 | 25 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| 21.7 | 14.7 | 0 | 10.9 | 4.4 | 3 | 3.2 | 267 | |
| Gustare 2 | |||||||||
| Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
| Inghetata cu caramel si nuci pecan, Nirvana | 150g | 5.3 | 22.8 | 0 | 42.8 | 0 | 0 | 0 | 398 |
| 8.6 | 23.4 | 0 | 90.8 | 6.3 | 0 | 38.4 | 587 | |
| Cina | |||||||||
| Cirese | 400g | 4.4 | 0.8 | 0 | 64 | 8.4 | 0 | 51.2 | 252 |
| 4.4 | 0.8 | 0 | 64 | 8.4 | 0 | 51.2 | 252 | |
| Total ingerat | 43.2 (mic) |
48.7 (mult) |
0 | 187.4 (mult) |
20.4 | 6 |
92.8 (mult) |
1316 | |
| Norma zilnică | min:92.4 max:138.6 |
min:36.6 max:43.9 |
min:148.1 max:164.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Total consumat | 0 |
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greutate - kg |
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target - kg/lună |
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