Meniu pentru 13-06-2010, Alice
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:39 | |||||||||
| Drob | 150g | 31.1 | 8.1 | 0 | 1.2 | 0 | 0 | 0 | 213 |
 | 31.1 | 8.1 | 0 | 1.2 | 0 | 0 | 0 | 213 | |
| Prânz, ora 10:39 | |||||||||
| Ciorba a la Anca | 300ml | 60 | 15 | 0 | 90 | 0 | 30 | 0 | 300 |
| Sarmale a la Ianna | 150g | 27 | 14.4 | 0 | 4.5 | 0 | 0 | 0 | 255 |
| 87 | 29.4 | 0 | 94.5 | 0 | 30 | 0 | 555 | |
| Gustare 2, ora 10:41 | |||||||||
| Cozonac cu mac | 100g | 7 | 12 | 0 | 50 | 0 | 0 | 0 | 400 |
| 7 | 12 | 0 | 50 | 0 | 0 | 0 | 400 | |
| Cina, ora 10:41 | |||||||||
| Friptura cu pulpe de pui la tava | 150g | 21.2 | 19.7 | 100.8 | 2 | 0.3 | 91.8 | 0.5 | 274 |
| 21.2 | 19.7 | 100.8 | 2 | 0.3 | 91.8 | 0.5 | 274 | |
| Gustare 3, ora 10:41 | |||||||||
| Rulada de biscuiti | 50g | 0.4 | 3.6 | - | 6.1 | 0.3 | 50 | - | 58 |
| 0.4 | 3.6 | - | 6.1 | 0.3 | 50 | - | 58 | |
| Total ingerat | 146.7 (mult) |
72.8 (mult) |
100.8 | 153.8 (mic) |
0.6 | 171.8 |
0.5 |
1500 | |
| Norma zilnică | min:58 max:87 |
min:41.7 max:50 |
min:168.8 max:187.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1384 | |
| Total consumat | -1384 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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