Meniu pentru 13-06-2011, banosu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:24 | |||||||||
| Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
 | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 | |
| Prânz, ora 13:26 | |||||||||
| Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Gustare 2, ora 14:26 | |||||||||
| Pepsi Cola, Pepsi | 200ml | 0 | 0 | 0 | 22.8 | 0 | 3.4 | 22.8 | 85 |
| 0 | 0 | 0 | 22.8 | 0 | 3.4 | 22.8 | 85 | |
| Gustare 3, ora 20:24 | |||||||||
| Paine de grau, alba | 125g | 9.5 | 4.1 | 0 | 63.3 | 3 | 851.3 | 5.4 | 333 |
| Carnaciori picanti de oaie proaspeti, Kaufland | 75g | 18.3 | 14.3 | 53.3 | 4.6 | 0.4 | 184.5 | 3.4 | 219 |
| Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
| Prajitura buna cu branza | 150g | 14.9 | 15 | - | 17.3 | - | - | - | 254 |
| 43.1 | 33.8 | 53.3 | 85.7 | 3.7 | 1035.8 | 8.9 | 813 | |
| Total ingerat | 43.5 (mic) |
33.8 (mult) |
53.3 | 108.5 |
3.7 | 1047.2 |
31.7 |
902 | |
| Norma zilnică | min:105 max:157.5 |
min:25.1 max:30.1 |
min:101.5 max:112.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2107 | |
| Total consumat | -2107 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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