Meniu pentru 13-06-2011, maimuta123
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:48 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
 | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 | |
| Gustare 1, ora 12:29 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 12:30 | |||||||||
| Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
| Ulei de masline extra virgin, Iberica | 5ml | 0 | 4.9 | 0 | 0 | - | 0 | - | 42 |
| Unt 65% grasime, Albalact | 5g | 0 | 3.3 | - | 0 | - | - | - | 30 |
| Amestec de legume "cele 4 anotimpuri", Bonduelle | 150g | 3.9 | 0.8 | 0 | 6.8 | 0 | 0 | 0 | 53 |
| Salata clasica, 365 | 200g | 3.2 | 0.6 | 0 | 7.8 | 0 | 0 | 0 | 41 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Limonada dietetica | 400ml | 1.6 | 0 | - | 12.8 | - | - | - | 58 |
| 26.8 | 12.5 | 47.6 | 29.3 | 0 | 457.1 | 0 | 329 | |
| Gustare 2, ora 15:10 | |||||||||
| Pere | 50g | 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Placinta (tarta), cu cirese, preparata obisnuit | 100g | 2 | 11 | 0 | 39.8 | 0.8 | 246 | 14.3 | 260 |
| Turta dulce | 36g | 2.1 | 1.7 | 0 | 27 | 0 | 0 | 0 | 132 |
| Lapte 1.5% grasime, ProdLacta | 200ml | 5.8 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| 10.1 | 15.7 | 0 | 83.6 | 2.4 | 246 | 19.2 | 507 | |
| Cina, ora 19:10 | |||||||||
| Inghetata Caramel/Cornet cu inghetata cu aroma si sirop de caramel, acoperita cu glazura de cacao si migdale, Joe | 65g | 2.9 | 7.2 | - | 22.8 | - | - | - | 168 |
| Cirese | 156g | 1.7 | 0.3 | 0 | 25 | 3.3 | 0 | 20 | 99 |
| Floricele microunde | 20g | 2.5 | 4.6 | - | 11.7 | - | - | - | 98 |
| Popcorn, cu sirop de zahar/caramel, fara grasime | 40g | 0.8 | 0.6 | 0 | 36 | 1 | 114.4 | 25.9 | 153 |
| 7.9 | 12.7 | 0 | 95.5 | 4.3 | 114.4 | 45.9 | 518 | |
| Gustare 3, ora 21:48 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 46 (mic) |
42.6 |
47.6 | 208.9 (mult) |
11 | 822.3 |
65.1 (mult) |
1394 | |
| Norma zilnică | min:65.5 max:98.3 |
min:38.7 max:46.5 |
min:156.8 max:174.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 20min | -139 |
| Banda alergat, inclinatie 5%, 7km/h | 9min | -85 |
| Banda alergat, inclinatie 5%, 8km/h | 1min | -11 |
| Facut patul | 5min | -11 |
| Activitati casnice | 60min | -203 |
| Impaturit haine | 2min | -5 |
| Spalat, vase | 10min | -24 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -49 |
| Metabolism bazal | -1426 | |
| Total consumat | -1953 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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