Meniu pentru 13-06-2011, supergirl2408
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:53 | |||||||||
| Chifla dulce | 50g | 4 | 2.7 | - | 26.9 | - | - | - | 150 |
| Paine neagra | 89g | 8.5 | 6.8 | - | 47.7 | - | - | - | 290 |
| Salam Napoli | 30g | 8 | 8.2 | - | 0.5 | - | - | - | 108 |
| Cascaval afumat, LaDorna | 10g | 1.9 | 2.6 | - | 0.1 | - | 250 | - | 32 |
| Crema de branza light, Brunch | 20g | 1 | 3 | - | 1.4 | - | - | 0.6 | 37 |
| Croissant cu ciocolata, Magic | 30g | 2.3 | 5.8 | - | 16.6 | - | - | - | 128 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
 | 32 | 34.4 | 212 | 93.8 | 0 | 312 | 1.2 | 823 | |
| Prânz, ora 17:00 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Frigarui curcan a la Slabuta | 100g | 17.3 | 0.6 | 40.1 | 2.8 | 1 | 53.2 | 1.6 | 89 |
| Ketchup, Heinz | 40g | 0.4 | 0 | 0 | 9.6 | 0 | 0 | 0 | 42 |
| 40.3 | 4.2 | 99.6 | 14.8 | 1 | 624.6 | 1.6 | 262 | |
| Total ingerat | 72.3 |
38.6 (mult) |
311.6 | 108.6 (mic) |
1 | 936.6 |
2.8 |
1085 | |
| Norma zilnică | min:55.8 max:83.7 |
min:30.1 max:36.2 |
min:122.1 max:135.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1271 | |
| Total consumat | -1271 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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